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Abhyanga
Post-natal oil massage
A full-body massage with warm medicated oil to ease aches, relax tired muscles, improve circulation and calm the nervous system.
Ayurvedic post-natal care
Gentle healing touch for the new mother
Sparsh — Sanskrit for “touch” — brings the time-honoured Ayurvedic tradition of sutika paricharya to your home: warm herbal oil massage, belly binding, soothing baths and nourishing care through the first weeks after birth.
40 daysof traditional rest & recovery care
Our philosophy
Caring for the mother who just gave life
In Ayurveda, the weeks after childbirth are a sacred window. Birth leaves the body depleted and vata — the element of air and movement — runs high, which can show up as fatigue, aches, poor sleep, anxiety and slow digestion.
Our therapists follow the classical post-partum routine: warmth, oil, rest and nourishment. Each session is calm, unhurried and adapted to how you birthed, how you’re feeling and what your body needs that day.
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Warmth
Warm oils, herbal heat and cosy routines to settle the body.
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Herbs
Time-tested herbal oils and preparations chosen for recovery.
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Touch
Rhythmic, nurturing massage by trained, caring hands.
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Nourishment
Simple guidance on warm, easy-to-digest post-natal foods.
Treatments
Rituals of recovery
Book single sessions or a full post-natal package. All treatments can be done in the comfort of your home.
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Udara bandhana
Belly binding
Traditional wrapping of the abdomen after massage to support the core, back and posture as the body gently returns to itself.
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Snana & Dhoopana
Herbal bath & fumigation
A warm herbal water bath followed by gentle aromatic herbal smoke — a soothing, cleansing ritual for comfort and rest.
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Pottali
Herbal compress therapy
Warm poultices of herbs pressed along the back, hips and legs to relieve stiffness and soothe deep-seated tension.
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Shishu abhyanga
Baby massage
Gentle oil massage for your little one, and lessons so you can continue this bonding ritual yourself every day.
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Ahara
Diet & lifestyle guidance
Practical Ayurvedic advice on warm, nourishing foods, rest and daily routine to support energy, digestion and recovery.
The 40-day journey
Care that grows with you
Our packages follow the traditional rhythm of the post-natal period, adjusting as your body heals.
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First visit
Consultation
We learn about your birth, health and preferences, and plan your care together.
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Weeks 1–2
Rest & warmth
Very gentle massage, warmth and binding to settle and comfort the body.
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Weeks 3–4
Restore
Deeper abhyanga, herbal compresses and baths to rebuild strength.
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Weeks 5–6
Renew
Rebuilding vitality and a simple routine to carry forward on your own.
Why mothers choose Sparsh
“The mother is reborn along with the child — she deserves the same tenderness.”The spirit behind every Sparsh session
- ✓Eases aches and fatigue — relief for the back, hips, shoulders and legs.
- ✓Supports deeper rest — calming touch that helps you relax and sleep better.
- ✓Helps the core recover — massage and binding to support the abdomen and posture.
- ✓Nurtures emotional wellbeing — time and care just for you in a demanding season.
- ✓Strengthens the bond with baby — learn the gentle art of infant massage.
Questions
Good to know
When can I start post-natal massage?
Many mothers begin within the first week after a normal delivery. We always ask that you check with your doctor or midwife first, and we tailor the pressure and treatments to your recovery.
I had a C-section. Is this safe for me?
Yes, with care. We wait until your doctor confirms you’re ready, and we avoid the incision area entirely until it has fully healed, focusing on the back, limbs and gentle relaxation.
Do you come to my home?
Yes. Our therapists bring everything needed — oils, towels and herbal preparations — so you can rest without leaving home.
How long is a session?
Most sessions last 60–90 minutes, depending on the treatments included. Baby massage is shorter and paced around your little one.
Is Sparsh a replacement for medical care?
No. Our treatments are traditional wellness therapies that complement — not replace — the care of your doctor, midwife or health visitor.
Book a visit
Let us care for you
Expecting soon or recently delivered? Reach out to plan your post-natal care — we’re happy to answer any questions and suggest a package that suits you.
Send an enquiryVisitsIn-home sessions by appointment
HoursMonday – Saturday, 9:00 – 19:00
Best time to bookIn your third trimester, so care can begin right after birth